January 30, 2018Published by Meggie Fowler on January 30, 2018Categories Catch Me If You Can News & Race Updates Polar Bear Run & Plunge Sweaty Sweater Uncategorized5 Nutrition tips to run your best raceBy: Ashley Talebi, Personal Trainer at ALIVE 1.) Hydrate the night before. The last thing you want is to be dehydrated at the starting line or to over hydrate [...]
