January 30, 2018
By: Ashley Talebi, Personal Trainer at ALIVE 1.) Hydrate the night before. The last thing you want is to be dehydrated at the starting line or to over hydrate [...]
January 11, 2018
Presenting the 2018 Polar Bear Plunge Hoodie ………………. Show your friends that you are one brave soul & took the plunge! Hoodies are available for purchase. [...]
January 9, 2018
Take a look at this year’s long sleeve race shirts. Make sure you register early to be guaranteed a shirt! ………………. Sign Up Now!
December 29, 2017
The New Year always brings fitness resolutions to mind and whether you’ve kept your training up through the holiday season or not there’s nothing like a [...]
January 3, 2017
BY ASHLEY TALEBI Personal Trainer Supervisor/NASM Certified Trainer Raintree Athletic Club Runners are athletes but lets face it, it’s slightly easier on the body to [...]
January 22, 2016
We all know that massage is relaxing, but did you know that massage is beneficial to every major system in the body? It lowers blood pressure, [...]