By: Ashley Talebi, Personal Trainer at ALIVE 1.) Hydrate the night before. The last thing you want is to be dehydrated at the starting line or to over hydrate [...]
The New Year always brings fitness resolutions to mind and whether you’ve kept your training up through the holiday season or not there’s nothing like a [...]
BY ASHLEY TALEBI Personal Trainer Supervisor/NASM Certified Trainer Raintree Athletic Club Runners are athletes but lets face it, it’s slightly easier on the body to [...]
The Sweaty Sweater Race will be donating funds to the Adopt-A-Family program at Serve 6.8 Adopt-A-Family is an outreach ministry that partners with families, local businesses and the [...]