January 30, 2018
By: Ashley Talebi, Personal Trainer at ALIVE 1.) Hydrate the night before. The last thing you want is to be dehydrated at the starting line or to over hydrate [...]
December 29, 2017
The New Year always brings fitness resolutions to mind and whether you’ve kept your training up through the holiday season or not there’s nothing like a [...]
February 15, 2017
Legs were bounding, arms were pumping, and of course hearts were racing at the 2nd annual Catch Me If You Can 4 Mile and 10K event [...]
January 3, 2017
BY ASHLEY TALEBI Personal Trainer Supervisor/NASM Certified Trainer Raintree Athletic Club Runners are athletes but lets face it, it’s slightly easier on the body to [...]