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5 Nutrition tips to run your best race

By: Ashley Talebi, Personal Trainer at ALIVE 1.) Hydrate the night before. The last thing you want is to be dehydrated.

Presenting the 2018 Polar Bear Plunge Hoodie ………………. Show your friends that you are one brave soul & took the.

Take a look at this year’s long sleeve race shirts. Make sure you register early to be guaranteed a shirt!.

The New Year always brings fitness resolutions to mind and whether you’ve kept your training up through the holiday season.

Legs were bounding, arms were pumping, and of course hearts were racing at the 2nd annual Catch Me If You.

While most people would choose to stay warm and cozy in the comfort of their blankets on a cold, winter,.

Presenting the 2017 Polar Bear Plunge Hoodie ………………. Show your friends that you are one brave soul & took the.

BY ASHLEY TALEBI Personal Trainer Supervisor/NASM Certified Trainer Raintree Athletic Club Runners are athletes but lets face it, it’s.

Take a look at this year’s long sleeve race shirts. Make sure you register early to be guaranteed a shirt!.

The first race in the Front Range Freeze Series put on by Green Events stayed true to its name. Temperatures.